A lifetime of bad habits just don’t die. I am struggling to fight hard. Sometimes I win, sometimes I lose. But overall this week has had a downward trend.
I would prefer to not get on the scale every morning and find out the progress. I wish I could just check my weight once a month. But it is too early for that. It has just been a month. The adrenaline, the newness is waning off. Reality is sinkning in. It is becoming mundane. But it is not easy. So, I need to keep a close watch on what I eat – more importantly, how much I eat!
I am grateful that I can work from home at this time. There is a support system here – lots of accountability. But soon I will have to step out to work. And the real difficulty at work would not be portion control, as much as it would be number of portions.
This morning I contacted a hydroponics farm to subscribe for some of their produce. I realize that I need a lot of fibre to keep me feeling full. So, here’s to one more change. I hope they accept my subscription.
I wish there were more produce variety in Mysore. But for now, I am glad that there are at least 5 types of lettuce grown in this farm. And I hope that this farm becomes a part of my fitness journey.