Successful Weight Loss Week

Since I begin, I have accomplised 6% of my weight loss towards my healthy weight. For those who are very close to their ideal weight, the change comes in smaller percentages. For me, this is change is hardly visible but it is nevertheless a successful weight loss week. I am defining success as moving in…

Making memories for life

We are all in the business of making memories for life. Whether we like, realize or are intentional about it, we are making memories.We are imprinting pictures in our minds and the minds of the people we are constantly interacting with. We spend so much time interacting because we are social beings. As a matter…